onsdag 25. mars 2009

Panert Isgalt med Kapers og Sitronsmør



Første gang jeg kjøper denne fisken og den var kjempegod.

Isgalt fileter dekker jeg med lidt mel blandet med salt og pepper. Steker fisken på høy varme i en panne med lidt olje og smør i noen få minutter inntil den få lidt sprø overflate. Tar av panna og i ildfast form og setter i ovnen for å holde varm mens sausen lages.

Saus:

Smør brunes i en panne, en håndfull Kapers og noen dråper Sitron blandes sammen med smøret. Helles over fisken.

Spises med hva man nu ellers har lyst til. Veldig enkelt og godt og tar ingen tid.

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